Today I got up at 7:15. I didn't sleep well, I'm getting a cold. I got to the park, it's called Diamonds in the Pines and began walking. There is a loop around a big football/soccer/anything you could think of field. I wasn't the only one out, there was another couple who were walking.
Anyway, I started by walking. I walked the long ends and jogged the short ends, and I went around twice. It took be about 12 minutes. I feel good. Didn't take me to long to recover so I'm happy about that. I think I will do the same pattern for about a week, then switch to jogging the long ends and walking the short ends.
I am doing a 5k on Thanksgiving Day. I've been planning to do it since last year when Dave (my husband) and Mary (my sister) did it.
Weight: 300.2 lbs
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