Yep we finally have snow, took forever to shovel with Crazy "helping".
Anyway, today I started with 3 minutes of walking. Then 2 minutes of jogging, 1 minute of walking for 14 minutes. So a total of 17 minutes. I wanted to do at least 20 but my shoulder started to hurt so I stopped.
I have had some crazy chafing, agony!
This us just for my future reference (so you can ignore it):
Walking @ 50
Jogging @ 60-65
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